MUSCLE: SHOULDERS EXERCISES: 7 **MY TOP RATED+ EXERCISE 1
SINGLE ARM BEHIND BACK CABLE LATERAL SIDE RAISES
EXERCISE 2 DB SHRUGS SUPER SET WITH EXERCISE 3
EXERCISE 3 DB LATERAL RAISES + SHRUG COMBO
EXERCISE 4 BANDED DB SHOULDER PRESS (ATTACH BAND UNDER BENCH, HOLD IN EACH HAND ALONG WITH DB AND PROCEED TO PRESS) WITH DROP SET THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 BAND LATERAL SIDE RAISES (STAND ON BAND, HOLD IN EACH HAND, PROCEED TO RAISE)
EXERCISE 6 ROPE FACE PULLS WITH DROP SET
EXERCISE 7 REAR DELT FLY MACHINE (SINGLE ARM DROP SET TO DOUBLE ARM)
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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HOW IT WORKSJanuary 2019 has arrived and Season 4 of The Ultimate Training Day Challenge has begun! ARCHIVES
March 2019
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