MUSCLE: QUADS, HAMSTRINGS, CALVES EXERCISES: 9 **MY TOP RATED + EXERCISE 1
WALKING LUNGES ON TREADMILL (SPEED 1.8)
EXERCISE 2 LEG EXTENSIONS WITH DROP SET THEN SUPER SET WITH EXERCISE 3
EXERCISE 3 LAYING HAMSTRING CURLS
EXERCISE 4 LEG PRESS WITH BANDS TO DROP SET (PAUSED REPS ON FIRST DROP SET) THEN FOLLOWING IT UP WITH A PULSE SET
EXERCISE 5 DB STIFF LEG DEADLIFTS SUPER SET WITH EXERCISE 6
EXERCISE 6 SEATED HAMSTRING CURLS THEN BACK TO EXERCISE 5 FOR THE (DROP B.SET)
EXERCISE 7 STANDING SMITH MACHINE CALF RAISES THEN SUPER SET WITH EXERCISE 8
EXERCISE 8 PLATE LOADED SEATED CALF RAISES
EXERCISE 9 PLATE LOADED HACK SQUAT MACHINE CALF RAISES THEN DROP SET TO CALF RAISES ON A STEP
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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