UTD No.21 - CHEST

MUSCLE:  CHEST
EXERCISES:  5

EXERCISE 1
SEATED FREE MOTION CABLE CHEST PRESS

• SETS x 7
  
• REPS x 12
  
• REST x 15 SEC

EXERCISE 2
INCLINE BENCH PRESS WITH DROP SET X 3

• SETS x 3
  
• REPS x 5-10-15
  
• REST x 120 SEC
  

EXERCISE 3
DB PRESS (HEAVY) THEN SUPER SET WITHE EXERCISE 4

• SETS x 3
• REPS x 12, 10, 8
  
• REST x NONE
  

EXERCISE 4
FLAT BARBELL BENCH PRESS

• SETS x 3
  
• REPS x 15
  
• REST x 120 SEC
  

EXERCISE 5
CABLE FLYS (2 SETS-HIGH PULLEY, 2 SETS-MID PULLEY, 2 SETS LOW PULLEY)

• SETS x 6
  
• REPS x 30
  
• REST x 30 SEC
  

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