MUSCLE: CHEST EXERCISES: 5 EXERCISE 1
SEATED FREE MOTION CABLE CHEST PRESS
EXERCISE 2 INCLINE BENCH PRESS WITH DROP SET X 3
EXERCISE 3 DB PRESS (HEAVY) THEN SUPER SET WITHE EXERCISE 4
EXERCISE 4 FLAT BARBELL BENCH PRESS
EXERCISE 5 CABLE FLYS (2 SETS-HIGH PULLEY, 2 SETS-MID PULLEY, 2 SETS LOW PULLEY)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. TAG ME @brockcunico in your post description and use tags below and I will feature you my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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