MUSCLE: BICEPS, TRICEPS, FOREARMS EXERCISES: 12 + MY TOP RATED EXERCISE 1
CABLE CURLS (T-BAR) SUPER SET WITH EXERCISE 2
EXERCISE 2 TRICEP PUSH DOWNS (T-BAR) SUPER SET WITH EXERCISE 1
EXERCISE 3 BANDED CLOSE GRIP BENCH (ATTACH BANDS ABOVE, AND TO THE BAR SO IT HELPS LIFT IT ON WAY UP) SUPER SET WITH EXERCISE 4
EXERCISE 4 BANDED SKULL CRUSHERS SUPER SET WITH EXERCISE 5
EXERCISE 5 KETTLE BELL CURLS (2-3 SEC NEGATIVES) SUPER SET WITH EXERCISE 6
EXERCISE 6 BANDED CURLS (STAND ON BAND, CURL)
EXERCISE 7 CABLE ROPE PUSH DOWNS SUPER SET WITH EXERCISE 8
EXERCISE 8 CABLE ROPE CURLS SUPER SET WITH EXERCISE 7
EXERCISE 9 HAMMER DB CURLS WITH WRIST TWIST AT TOP THEN SUPER SET TO HAMMER CURLS W/O TWIST THEN SUPER SET WITH EXERCISE 10
EXERCISE 10 KNEELING BEHIND HEAD DB TRICEP EXTENSION ALTERNATING WITH EXERCISE 11 (DO TWO TIMES= 1 SET)
EXERCISE 11 CLOSE GRIP PUSH UPS BACK TO EXERCISE 10 FOR ONE MORE SET
EXERCISE 12 SINGLE ARM DB BEHIND BACK WRIST CURLS
HOW WAS THE WORKOUT!? After trying this workout make a post on how it went. Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets! Direct message me your progress so I can see your results! INSTAGRAM HASHTAGS: #NATTYNATION #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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