MUSCLE: SHOULDERS EXERCISES: 8 **MY TOP RATED + EXERCISE 1
DB LATERAL SIDE RAISES
EXERCISE 2 ALTERNATING HEAVY DB LATERAL SIDE RAISES SUPER SET WITH EXERCISE 3
EXERCISE 3 SINGLE ARM SEATED CONCENTRATION LATERAL SIDE RAISE (SIT SIDEWAYS ON PREACHER BENCH, HOLD ARM IN L POSITION RESTING ON THE PAD, PROCEED TO LATERAL RAISE UP AND BACK DOWN TO THE PAD)
EXERCISE 4 SINGLE ARM REAR DELT FLY MACHINE WITH DROP SET (DOUBLE ARMS ON DROP) THEN SUPER SET WITH EXERCISE 5
EXERCISE 5 DB LATERAL SIDE RAISES (HAMMER GRIP, START MOVEMENT BEHIND YOUR BUTT)
EXERCISE 6 CABLE ROPE FACE PULLS SUPER SET WITH EXERCISE 7 (NO REST BETWEEN OR AFTER EXERCISE 6,7,8. DO ALL 3 SETS IN A ROW)
EXERCISE 7 DB SHRUGS SUPER SET WITH EXERCISE 7
EXERCISE 8 MACHINE SHOULDER PRESS SUPER SET WITH EXERCISE 6
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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Welcome to Season 3 of The Ultimate Training Day Challenge! ARCHIVES
December 2018
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