UTD No.1 - CHEST

MUSCLE:  CHEST
EXERCISES:  6

EXERCISE 1
CABLE FLYS (HIGH PULLEY) WITH DROP SET

• SETS x 3
• REPS x 40/40, 30/30, 20/20
• REST x 60 SEC
  

EXERCISE 2
FLAT BENCH PRESS SUPER SET WITH EXERCISE 3

• SETS x 6
• REPS x A. 12, 10, 8  B.10/10, 10/10, 10/10 (B SETS ARE NONE SUPER SET DROP SETS, DO AFTER ALL A SETS ARE COMPLETE)
• REST x NONE

EXERCISE 3
INCLINE DB PRESS SUPER SET WITH EXERCISE 4

• SETS x 3
• REPS x A. 12, 10, 10
• REST x NONE

EXERCISE 4
INCLINE DB FLYS

• SETS x 3
• REPS x A. 20
• REST x 120 SEC

EXERCISE 5
DECLINE BENCH PRESS WITH DROP SET X 3

• SETS x 3
• REPS x 6/8/10
• REST x 90 SEC

EXERCISE 6
INCLINE BENCH PRESS

• SETS x 7
• REPS x 12
• REST x 15 SEC

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