MUSCLE GROUP: Quads, Hamstrings, Calves
Seated Hamstring Curls
Smith Machine Squats with drop set (first set wide foot, second set close foot with 2 sec pause at bottom) super set with exercise 4
Walking Barbell Lunges
Hack Squat Machine with drop set and super set with exercise 6
Seated Calf Raise Machine with drop set
Smith Machine Calf Raises with drop set
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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