MUSCLE GROUP: Quads, Hamstrings, Calves UTD No.89 - Legs
Exercises x 12 EXERCISE 1 Leg Extensions with drop set x2 super set with exercise 2
EXERCISE 2 Laying Hamstring Curl with drop set x2
EXERCISE 3 Leg Extensions with *upset x5 (go up in weight each set instead of down)
EXERCISE 4 Laying Hamstring Curl with *upset x5 (go up in weight each set instead of down)
EXERCISE 5 Inner Thigh Machine with drop set x5 super set with exercise 6
EXERCISE 6 Outer Thigh Machine with drop set x5
EXERCISE 7 Free Motion Squat Machine (wide footed) super set with exercise 8
EXERCISE 8 Free Motion Single Leg Hamstring Curl
EXERCISE 9 Walking Barbell Lunges with close foot squat (2 walking lunges + 1 squat = 1 rep) with drop set to body weight.)
EXERCISE 10 Plate Loaded Hack Squat Machine Calf Raises with drop set then super set with exercise 11
EXERCISE 11 Plate Loaded Hack Squats (use weight used for the drop set on exercise above)
EXERCISE 12 Straight Bar Standing Calf Raises (place toes on plate to elevate range of motion, and hold straight bar in hand and proceed to calf raise) with drop set x 3
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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