MUSCLE GROUP: Shoulders
DB Lateral Side Raises super set with exercise 2
Seated Upright Cable Rows super set with exercise 4
Band Lateral Side Raises
Smith Machine Military Press with drop set and super set with exercise 6
DB Rear Delt Flys super set with exercise 7
Banded Face Pulls
Rear Delt Fly Machine
Cable Face Pulls
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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