ULTIMATE TRAINING DAY No.8 - Shoulders

MUSCLE GROUP:  Shoulders

EXERCISE 1
DB Lateral Side Raises super set with exercise 2

• SETS x 7
• REPS x 12
• REST x none

EXERCISE 2
DB Shrugs

• SETS x 7
• REPS x 12
• REST x 15 sec

EXERCISE 3
Seated Upright Cable Rows super set with exercise 4

• SETS x 3
• REPS x 12,10,8
• REST x none

EXERCISE 4
Band Lateral Side Raises

• SETS x 3
• REPS x 20
• REST x 60 sec

EXERCISE 5
Smith Machine Military Press with drop set and super set with exercise 6

• SETS x 3
• REPS x 10/10,8/8,6/6
• REST x none

EXERCISE 6
DB Rear Delt Flys super set with exercise 7

• SETS x 3
• REPS x 16,14,12
• REST x none

EXERCISE 7
Banded Face Pulls

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 8
Rear Delt Fly Machine

• SETS x 7
• REPS x 12
• REST x 15 sec

EXERCISE 9
Cable Face Pulls

• SETS x 3
• REPS x 20
• REST x 30 sec
  

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

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