ULTIMATE TRAINING DAY No.79 - Legs

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.79 - Legs
Exercises x 7

EXERCISE 1
Leg Extensions with drop set super set with exercise 2

• SETS x 3
• REPS x  16/16. 14/14. 12/12
• REST x none
  

EXERCISE 2
Leg Press Machine (non plate loaded machine, half close/half wide) with drop set

• SETS x 3
• REPS x 12/12. 10/10. 8/8
• REST x 90 sec
  

EXERCISE 3
Plate Loaded Leg Press (half wide/half close) super set with exercise 4

• SETS x 3
• REPS x 10/5. 8/4. 6/3
• REST x none

EXERCISE 4
Land Mine Squats super set with exercise *3

• SETS x 3
• REPS x 10/5. 8/4. 6/3
• REST x 120 sec after you do the super sets/exercises 2 x in a row
  

EXERCISE 5
Standing Calf Raises on Free Motion Squat Machine super set with exercise 6

• SETS x 3
• REPS x 20. 15. 10
• REST x none

EXERCISE 6
Seated Free Motion Calf Raise Machine

• SETS x 3
• REPS x 20. 15. 10
• REST x 60 sec
  

EXERCISE 7
Plate Loaded Seated Calf Machine with drop set to body weight

• SETS x 3
• REPS x 20/30. 15/30. 10/30
  
• REST x 60 sec
  

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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