MUSCLE GROUP: Quads, Hamstrings, Calves
UTD No.79 - Legs
Exercises x 7
Leg Extensions with drop set super set with exercise 2
Leg Press Machine (non plate loaded machine, half close/half wide) with drop set
Plate Loaded Leg Press (half wide/half close) super set with exercise 4
Land Mine Squats super set with exercise *3
Standing Calf Raises on Free Motion Squat Machine super set with exercise 6
Seated Free Motion Calf Raise Machine
Plate Loaded Seated Calf Machine with drop set to body weight
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
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