ULTIMATE TRAINING DAY No.76 - Chest

MUSCLE GROUP:  Chest

UTD No.76 - Chest
Exercises x 8

EXERCISE 1
Laying Cable Chest Press (on flat bench) super set with exercise 2

• SETS x 3
  
• REPS x  12.10.8
  
• REST x none

EXERCISE 2
Laying Cable Fly (on flat bench)

• SETS x 3
• REPS x 24.2.16
  
• REST x 60 sec
  

EXERCISE 3
Bench Press with drop set then super set with exercise 4

• SETS x 3
  
• REPS x 5/10. 4/8. 3/6
  
• REST x none

EXERCISE 4
Decline Pushups (feet on bench)

• SETS x 3
  
• REPS x 20.16.12
  
• REST x 90  sec
  

EXERCISE 5
Incline Banded Bench Press with drop set (banded are attached to the bar and underneath you so there's added resistance at the top.) super set with exercise 6

• SETS x 3
  
• REPS x 5/10
  
• REST x none

EXERCISE 6
Incline DB Fly

• SETS x 3
  
• REPS x 20
  
• REST x none

EXERCISE 7
Peck Deck with drop set then super set with exercise 8

• SETS x 3
• REPS x 10/10
  
• REST x none

EXERCISE 8
Band Chest Flys (sit on peck deck, and put a band around the bar behind you back.  Grab one side of the band in each hand and proceed to do a chest fly.)

• SETS x 3
• REPS x 20
  
• REST x 60 sec
  

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