ULTIMATE TRAINING DAY No.73 - Shoulders

MUSCLE GROUP:  Shoulders

UTD No.73 - Shoulders
Exercises x 8

EXERCISE 1
Single Arm Cable Lateral Side Raise super set with exercise 2 (use seated row machine.  Attach single hand attachment and stand next to the machine and proceed to do a side lateral raise each arm at a time.

• SETS x 3
• REPS x 20 each arm
• REST x none

EXERCISE 2
Cable Shrugs (use wide grip lat pull bar)

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 3
DB Press with drop set x 3 super set with exercise 4

• SETS x 3
• REPS x 10/10.8/8.6/6
• REST x none

EXERCISE 4
Banded Rear Delt Face Pulls

• SETS x 3
• REPS x 20
• REST x 120 sec

EXERCISE 5
DB Rear Delt Row (heavy) super set with exercise 6

• SETS x 3
• REPS x 10
• REST x none

EXERCISE 6
TRX Rear Delt Fly (Face TRX bands, lean back while holding handles and proceed to do a rear delt fly motion) super set with exercise 7

• SETS x 3
• REPS x 15)
• REST x none

EXERCISE 7
DB Rear Delt Row (50% less weight than exercise 5)

• SETS x 3
• REPS x 20
• REST x none

EXERCISE 8
Rear Delt Fly Machine with drop set (first set is with both arms, drop 50% weight and proceed to do both arms but add a 5 sec squeeze every 5 reps on the drop set)

• SETS x 4
• REPS x 10/10
• REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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