MUSCLE GROUP: Shoulders
UTD No.73 - Shoulders
Exercises x 8
Single Arm Cable Lateral Side Raise super set with exercise 2 (use seated row machine. Attach single hand attachment and stand next to the machine and proceed to do a side lateral raise each arm at a time.
Cable Shrugs (use wide grip lat pull bar)
DB Press with drop set x 3 super set with exercise 4
Banded Rear Delt Face Pulls
DB Rear Delt Row (heavy) super set with exercise 6
TRX Rear Delt Fly (Face TRX bands, lean back while holding handles and proceed to do a rear delt fly motion) super set with exercise 7
DB Rear Delt Row (50% less weight than exercise 5)
Rear Delt Fly Machine with drop set (first set is with both arms, drop 50% weight and proceed to do both arms but add a 5 sec squeeze every 5 reps on the drop set)
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