MUSCLE GROUP: Biceps, Triceps, Forearms UTD No.65 - Arms
Exercises x 14 EXERCISE 1 Straight Bar Tricep Push downs super set with exercise 2
EXERCISE 2 Straight Bar Cable Curl
EXERCISE 3 Close Grip Bench Press super set with exercise 4
EXERCISE 4 Straight Bar Skull Crusher (drop the weight from exercise above, and immediately use the press press bar with a weight you can handle) super set with exercise 5
EXERCISE 5 Alternating DB Hammer Curls (heavy) super set with exercise 6
EXERCISE 6 Standing Straight Bar Curl (go back to bench press and use the bar/weight you used for the skull crusher) super set with exercise 7
EXERCISE 8 Standing straight Bar Overhand Curls (light weight)
EXERCISE 9 V-bar Tricep Cable Push downs (heavy) super set with exercise 10
EXERCISE 10 Single Arm Tricep Cable Kickbacks super set with exercise 11
EXERCISE 11 V-bar Cable Curls (heavy) super set with exercise 12
EXERCISE 12 Single Arm Cable Preacher Curls (face the cables, grab with one hand, place other hand behind the elbow to support and arm you're curling) super set with exercise 13
EXERCISE 13 Seated Plate Curls with drop set (place forearms on thighs and hold a plate. Twist wrists up and down while keeping your forearms on your legs) then super set with exercise 14
EXERCISE 14 Seated Straight Bar Forearm Curls (sit on bench, place straight bar under your legs, grab the bar while it remains under legs and do forearm curls towards your butt)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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