ULTIMATE TRAINING DAY No.63 - Shoulders

MUSCLE GROUP:  Shoulders

UTD No.63 - Shoulders
Exercises x 6

EXERCISE 1
Single Arm Behind The Back Cable Lateral Side Raises with *Up-set x3 (going up in weight)

• SETS x 3
• REPS x 20.15.10 each arm
• REST x none

EXERCISE 2
Seated Military Press with drop set x6 (banded from the top - so it takes tension off the bar on the way down and gets heavier at the top of the movement.)

• SETS x 6
• REPS x 12.10.8.6.4.2
• REST x 30 sec between drop sets

EXERCISE 3
Smith Machine Shrugs (behind the back) super set with exercise 4

• SETS x 3
• REPS x 12.10.8
• REST x none

EXERCISE 4
Incline DB Lateral Side Raises (lay on incline bench, hold db in each hand, proceed to do lateral side raise and top the db together above your head at the top.)

• SETS x 4
• REPS x 20.15.10
• REST x 90 sec

EXERCISE 5
Rear Delt Fly Machine

• SETS x 7
• REPS x 12 each arm
• REST x 20 sec between sets

EXERCISE 6
Cable Rear Delt Face Pulls (use rope attachment)

• SETS x 3
• REPS x 30
• REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay