ULTIMATE TRAINING DAY No.59 - Legs

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.59 - Legs
Exercises x 9

EXERCISE 1
Leg Extension with drop set super set with exercise 2

• SETS x 4
• REPS x 10/20.8/16.6/12.30
• REST x none

EXERCISE 2
Free Motion Squat Machine (close footed)

• SETS x 4
• REPS x 10.8.6.30
• REST x 120 sec

EXERCISE 3
Inner Thigh Machine super set with exercise 4

• SETS x 3
  
• REPS x 30
• REST x none

EXERCISE 4
Outer Thigh Machine

• SETS x 3
• REPS x 30
• REST x 60 sec

EXERCISE 5
Seated Leg Press Machine  with drop set (first set both feet, drop set single leg) super set with exercise 6

• SETS x 3
• REPS x 12/12 each leg.10/10 each leg/8/8 each leg
• REST x none

EXERCISE 6
Stiff Leg DB Dead Lifts with drop set

• SETS x 3
• REPS x 12/12.10/10.8/8
• REST x 120 sec

EXERCISE 7
Seated Calf Raises (on laying hamstring machine) super set with exercise 8

• SETS x 3
• REPS x 30
• REST x none

EXERCISE 8
Body weight Calf Raises (standing on a plate)

• SETS x 3
• REPS x 30
• REST x 90 sec

EXERCISE 9
Free Motion Seated Calf Raise with drop set

• SETS x 3
• REPS x 12/24.10/20.8/16.6/12
  
• REST x 60 sec
  

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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