MUSCLE GROUP: Shoulders UTD No.58 - Shoulders
Exercises x 7 EXERCISE 1 Rear Delt Fly Machine Super set with exercise 2
EXERCISE 2 DB Lateral Side Raises super set with exercise 3
EXERCISE 3 Band Side Lateral Raises (stand on band, grab a side in each hand, perform lateral side raise)
EXERCISE 4 Smith Machine Single Arm Shoulder Press (side sideways on a bench in the smith machine, grab the bar with one hand, and shoulder press.) super set with exercise 5 **Once done with set super set below switch sides and do alternate arm)
EXERCISE 5 Seated DB Side Lateral Raise (use the arm you just used above) with 50% lighter weight drop set. **Once done with drop set go back to exercise 4 and do other arm without rest)
EXERCISE 6 DB Shrugs super set with exercise 7
EXERCISE 7 DB Rear Delt Row (use 50% less weight than the exercise above. Example: shrug 80lb db, use 40lb db for this exercise.)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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