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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.49 - Legs

4/13/2018

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Picture

MUSCLE GROUP:  Quads, Hamstrings, Calves

UTD No.49- Legs
Exercises x 10


EXERCISE 1
Leg Extensions super set with exercise 2
  • SETS x 7
  • REPS x 12
  • REST x none

EXERCISE 2
Seated Leg Curl
  • SETS x 7
  • REPS x 12
  • REST x 15 sec
EXERCISE 3
Walking Weight Barbell Lunges super set with exercise 4
  • SETS x 3
  • REPS x 20 steps weighted (60% above of your body weight)
  • REST x none

EXERCISE 4
Seated Chair Squat Machine super set with exercise 5
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 5
Walking Lunges (body weight)
  • SETS x 3
  • REPS x 20 steps body weight
  • REST x 120 sec

EXERCISE 6
Seated Leg Press Machine (single leg to double leg)
  • SETS x 3
  • REPS x12/24.10/20.8/16 (bold highlights are single leg, reps per leg.  None bold are both legs.)
  • REST x 60 sec

EXERCISE 7
Inner Thigh Machine super set with exercise 8
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 8
Outer Thigh Machine
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

EXERCISE 9
Standing Calf Raises (Smith Machine)
  • SETS x 6
  • REPS x 20.12.10.8.6.20
  • REST x none

EXERCISE 10
Seated Calf Machine (free motion machine) drop set to body weight
  • SETS x 3
  • REPS x 20 each leg/30 body weight.  15 each leg/30 body weight.  10 each leg/30 body weight
  • REST x none


HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay






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    Welcome to The Ultimate Training Day Challenge! 

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links