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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.43 - Shoulders

4/5/2018

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Picture

MUSCLE GROUP:  Shoulders

UTD No.43 - Shoulders

EXERCISE 1
Behind Back X-Cross Cable Lateral Side Raises (cross cables behind you, grab left one with right hand and right one with left hand and do lateral raises to your side up to shoulder height)
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

EXERCISE 2
Alternating DB Lateral Side Raises (DB shoulder be in hammer position at the top of raise) super set with exercise 3
  • SETS x 3
  • REPS x 16. 14. 12
  • REST x none

EXERCISE 3
Seated DB Lateral Side Raises (3 sec negatives)
  • SETS x 3
  • REPS x 1 min
  • REST x none

EXERCISE 4
DB Banded Shoulder Press with drop set x3 (tie TWO bands below bench, grab bands and DB in each hand and shoulder press.  Drop the bands proceed press DBs.  Drop DB and proceed to press bands)
  • SETS x 3
  • REPS x 10/10/10. 8/8/8. 6/6/6.
  • REST x 120 sec

EXERCISE 5
DB Shrugs (shrug 10 sec, then hold contraction for 10 sec, repeat for 1 min.) super set with exercise 6
  • SETS x 3
  • REPS x 1 min
  • REST x none

EXERCISE 6
Laying Rear Delt Row (Lay face down on incline bench and do DB rear delt row)
  • SETS x 3
  • REPS x 20,15,10
  • REST x none

EXERCISE 7
Rear Delt Fly Machine (reverse pec deck) with drop set (first set is single arm, the drop set is both arms) super set with exercise
  • SETS x 3
  • REPS x 12 each arm/12 double arm
  • REST x none

EXERCISE 8
Banded Face Pulls (attach band at head height, and pull to your face through your elbows.  Mimic if you were sliding your arms across a table while opening the band.)
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay




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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links