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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.42 - Back

4/4/2018

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Picture

MUSCLE GROUP:  Back

UTD No.42 - Back

EXERCISE 1
Pull Ups (place straight bar attachment that has handles on each side above your head and do pull ups on that bar)
  • SETS x 3
  • REPS x 30
  • REST x 90 sec

EXERCISE 2
Lat Pull Down (wide grip) with drop set x7
  • SETS x 7
  • REPS x 10
  • REST x 15 sec

EXERCISE 3
Lat Pull Down Machine (both arms, then single arm)
  • SETS x 3
  • REPS x 10 both/15 single
  • REST x none

EXERCISE 4
Banded Bent Over Barbell Rows (tie bands to bar and proceed to row towards your waist) super set with exercise 5
  • SETS x 3
  • REPS x 12.10.8
  • REST x none

EXERCISE 5
Straight Bar Pullovers super set with exercise 6
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 6
Barbell Bent Over Rows (use 25% less weight from exercise 4)
  • SETS x 3
  • REPS x 12.10.8
  • REST x 120 sec

EXERCISE 7
Single DB Dead lift super set with exercise 8
  • SETS x 3
  • REPS x 20.15.10
  • REST x none

EXERCISE 8
Hyper Extensions
  • SETS x 3
  • REPS x 20.15.10
  • REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links
  • Admin
  • Blog