ULTIMATE TRAINING DAY No.42 - Back

MUSCLE GROUP:  Back

UTD No.42 - Back

EXERCISE 1
Pull Ups (place straight bar attachment that has handles on each side above your head and do pull ups on that bar)

• SETS x 3
  
• REPS x 30
  
• REST x 90 sec
  

EXERCISE 2
Lat Pull Down (wide grip) with drop set x7

• SETS x 7
  
• REPS x 10
  
• REST x 15 sec
  

EXERCISE 3
Lat Pull Down Machine (both arms, then single arm)

• SETS x 3
  
• REPS x 10 both/15 single
  
• REST x none

EXERCISE 4
Banded Bent Over Barbell Rows (tie bands to bar and proceed to row towards your waist) super set with exercise 5

• SETS x 3
  
• REPS x 12.10.8
  
• REST x none
  

EXERCISE 5
Straight Bar Pullovers super set with exercise 6

• SETS x 3
• REPS x 20
  
• REST x none

EXERCISE 6
Barbell Bent Over Rows (use 25% less weight from exercise 4)

• SETS x 3
  
• REPS x 12.10.8
  
• REST x 120 sec
  

EXERCISE 7
Single DB Dead lift super set with exercise 8

• SETS x 3
  
• REPS x 20.15.10
  
• REST x none

EXERCISE 8
Hyper Extensions

• SETS x 3
• REPS x 20.15.10
  
• REST x 90 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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