MUSCLE GROUP: Quads, Hamstrings, Calves UTD No.38 - Legs
EXERCISE 1 DB Stiff Leg Dead lift with drop set then super set with exercise 2
EXERCISE 2 Seated Hamstring Curls
EXERCISE 3 Leg Extension super set with exercise 4
EXERCISE 4 Seated Squat Machine (The machine that you sit on a sliding chair and squat down and up)
EXERCISE 5 Leg Press (wide foot) with single leg drop set
EXERCISE 6 Barbell Squat wide foot/then close foot
EXERCISE 7 Seated Calf Raises with drop set x 3 (use laying hamstring curl machine, sit on pad and put knees under leg attachment and perform calf raise)
EXERCISE 8 Seated Free Motion Calf Machine super set with exercise 9
EXERCISE 9 Body weight Calf Raises
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #UltimateTrainingDay
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July 2018
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