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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.38 - Shoulders

3/29/2018

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Picture

MUSCLE GROUP:  Shoulders

UTD No.38 - Shoulders

EXERCISE 1
DB Lateral Side Raises
  • SETS x 3
  • REPS x 30
  • REST x 60 sec

EXERCISE 2
Cable Upright Rows with up set x 6 (opposite of drop set, go up in weight each set without rest)
  • SETS x 8
  • REPS x 10
  • REST x none

EXERCISE 3
DB Shoulder Press super set with exercise 4
  • SETS x 3
  • REPS x 12,10,8 each arm
  • REST x none

EXERCISE 4
DB Rear Delt Row with drop set
  • SETS x 3
  • REPS x 12/20,10/20,8/20 (2 sec squeeze every two reps on drop sets)
  • REST x 60 sec

EXERCISE 5
Standing Cable Shoulder Press (set cables at feet height, grab attachment in each hand and shoulder press) super set with exercise 6
  • SETS x 3
  • REPS x 16,14,12
  • REST x none

EXERCISE 6
DB Shrugs drop set x 3 super set with exercise 7
  • SETS x 3
  • REPS x 10,10,10
  • REST x none

EXERCISE 7
DB Lateral Side Trap Raise (hold db in each hand, hold your arms out in line with your shoulders, do lateral side raise alternating one arm at a time while the other arm remains up)
  • SETS x 6
  • REPS x 30 - 15 each side
  • REST x none

EXERCISE 8
Rear Delt Fly Machine
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links