MUSCLE GROUP: Chest
UTD No.36 - Chest
Chest Fly Machine with drop set x2
DB Chest Press (Heavy) with drop set 50% of weight super set with exercise 3
Incline Push ups
Incline Bench Press super set with exercise 5
Kneeling Chest Press (use seated calf machine, kneel in front of it, hold the bar and push towards ceiling) super set with exercise 6
Single Arm Cable Chest Fly (use rope attachment, hold in one hand, have cable set slightly under shoulder height and flex across your chest.)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
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