ULTIMATE TRAINING DAY No.32 - Back

MUSCLE GROUP:  Back

UTD No.32 - Back

EXERCISE 1
Seated Close Grip Lat Pull down with drop set x3 super set with exercise 2 (sit on floor, cable above head, pull to sternum)

• SETS x 3
• REPS x 30/30/30, 25/25/25, 20/20/20
• REST x none

EXERCISE 2
Straight Bar Cable Push downs

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 3
Lat Pull Down Wide Grip with drop set x3

• SETS x 3
• REPS x 10/10/10,8/8/8,6/6/6
• REST x 90 sec

EXERCISE 4
Assisted Pull Up Machine with drop set x3 super set with exercise 5

• SETS x 3
• REPS x 15/15/15, 12/12/12, 10/10/10
• REST x none

EXERCISE 5
Banded Lat Pull down (connect band overhead, cross the band, and pull under chest)

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 6
Seated Rope Cable Rows with drop set (sit on floor in line with cable machine, use rope attachment and pull under chest)

• SETS x 3
• REPS x 12/20
• REST x 90 sec

EXERCISE 7
Dead lifts super set with exercise 8

• SETS x 3
• REPS x 20
• REST x 60 sec

EXERCISE 8
Hyper extensions

• SETS x 3
• REPS x 20
• REST x 60 sec

HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!

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