MUSCLE GROUP: Biceps, Triceps, Forearms UTD No.30 - Arms
EXERCISE 1 Cable Curls (straight bar with handles on outside - hammer grip) super set with exercise 2
EXERCISE 2 Cable Reverse Grip Tricep Push Downs (straight bar with handles on outside - hammer grip)
EXERCISE 3 Seated Alternating Curls (elbows tucked to sides, hand pointed out at all times.) super set with exercise 4
EXERCISE 4 Laying Incline Single Arm Skull Crusher with Close Grip DB Press (use same weight from above)
EXERCISE 5 Seated Concentration Cable Curls (sit on floor, elbows on knees, curl towards face) super set with exercise 6
EXERCISE 6 Tricep Cable Push downs
EXERCISE 7 Cable Curls (rope attachment) super set with exercise 8
EXERCISE 8 Cable Tricep Push downs
EXERCISE 9 Standing Rope Forearm Twists (Use a stick with a rope attached to it, the rope attached to weight, twist stick. Keep your forearms on a flat surface like a bench) super set with exercise 10
EXERCISE 10 Straight Bar Overhand Forearm Curls (keep your forearms on a flat surface like a bench)
HOWS THE WORKOUTS GOING!? Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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