MUSCLE GROUP: Quads, Hamstrings, Calves UTD No.29 - Legs
EXERCISE 1 Leg Extensions with drop set x 3
EXERCISE 2 Laying Leg Curl
EXERCISE 3 Barbell Walking Lunges with Close Foot Squat drop set to body weight lunges super set with exercise 4
EXERCISE 4 DB Front Squats
EXERCISE 5 Inner Thigh Machine super set with exercise 6
EXERCISE 6 Outer Thigh Machine
EXERCISE 7 Alternating Single Leg Press to double Leg Press
EXERCISE 8 Hack Squat Calf Raises drop set x 6
EXERCISE 9 Seated Calf Machine super set with exercise 10
EXERCISE 10 Standing Body Weight Calf Raises
HOWS THE WORKOUTS GOING!? Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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