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ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.28 - Shoulders

3/15/2018

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Picture

MUSCLE GROUP: Shoulders

UTD No.28 - Shoulders

EXERCISE 1

DB Lateral Side Raises
  • SETS x 4
  • REPS x 30
  • REST x 30 sec

EXERCISE 2
Straight Bar Upwright Rows with drop set then super set with exercise 3
  • SETS x 3
  • REPS x 12/15,10/15,8/15
  • REST x none

EXERCISE 3
Banded Lateral Side Raises
  • SETS x 3
  • REPS x 20
  • REST x 90 sec

EXERCISE 4
Seated DB Shoulder Press super set with exercise 5
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 5
Seated DB Shrugs super set with exercise 6 (use the weight you used for the press)
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 6
Seated DB Shoulder Press (50% less weight than the prior shoulder press) super set with exercise 7
  • SETS x 3
  • REPS x 12,10,8
  • REST x none

EXERCISE 7
Seated DB Shrugs (use the weight used for the press)
  • SETS x 3
  • REPS x 12,10,8
  • REST x 120 sec

EXERCISE 8
Rear Delt DB Flys super set with exercise 9
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 9
Cable Rope Face Pulls (after completing the super set 1 time, do it again without rest to equal 1 set)
  • SETS x 3
  • REPS x 10
  • REST x 60 sec

EXERCISE 10
DB Rear Delt Swings super set with exercise 11 (Stand bent over with DB, keep arm nearly straight hanging down towards floor, swing arm back so its even with torso flexing your rear delt)
  • SETS x 3
  • REPS x 12 each side
  • REST x none

EXERCISE 11
Banded Face Pulls
  • SETS x 3
  • REPS x 20
  • REST x 60 sec

HOWS THE WORKOUTS GOING!? Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday

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    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links