MUSCLE GROUP: Back UTD No. 27 - Back
EXERCISE 1 Pull Ups (3 variations in a row. Wide Grip, Rope attachment, Close Grip) super set with exercise 2
EXERCISE 2 Straight Bar Push downs
EXERCISE 3 Single Arm Kneeling Lat Pull down
EXERCISE 4 Land Mine Vbar Row with drop set x4 super set with exercise 5
EXERCISE 5 Bent Over Plate Rows (hold a 25-45 lbs plate, bend over and row to waist. 2 sec hold on every two reps)
EXERCISE 6 DB Dead lifts (Run the rack. Start at a high weight, and drop 20 lbs each set with no rest until you run the rack of DBs)
EXERCISE 7 Hyper Extensions
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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