ULTIMATE TRAINING DAY No.26 - Chest

MUSCLE GROUP: Chest

UTD No. 26- Chest

EXERCISE 1
Cable Chest Press

• SETS x 3
• REPS x 20,15,10
• REST x 30 sec

EXERCISE 2
Incline DB Chest Press Super Set with exercise 3

• SETS x 5
• REPS x 12,10,8,6,6
• REST x none

EXERCISE 3
Kneeling Upper Chest Press (Use seated Calf Machine, kneel facing machine, clasp hands around handle and press upwards.  If you don't have machine use a plate)

• SETS x 3
• REPS x 20
• REST x 90 sec

EXERCISE 4
Pec Deck Fly Machine

• SETS x 7
• REPS x 12 (slow negatives on last 3 reps per set, with 2 sec pause on the squeeze)
• REST x 15 sec

EXERCISE 5
Standing Single Arm Rope Chest Fly (Use rope attachment, adjust pulley so its right under shoulder height, pull arm across your body and squeeze your chest.)

• SETS x 3
• REPS x 20 each side
• REST x none

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

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