ULTIMATE TRAINING DAY No.23 - Shoulders

MUSCLE GROUP:  Shoulders

UTD No.23 - Shoulders

EXERCISE 1
DB Lateral Raises super set with exercise 2

• SETS x 7
• REPS x 12
• REST x none

EXERCISE 2
DB Rear Delt Flys

• SETS x 7
• REPS x 12
• REST x 15 sec

EXERCISE 3
Behind The Back Barbell Shrugs super set with exercise 4

• SETS x 7
• REPS x 12
• REST x none

EXERCISE 4
Iron Cross Single Arm DB Lateral Side Raise

• SETS x 12
• REPS x 12 (hold DBs with arms out at shoulder height like a iron cross, do lateral side raises going above head  alternating each side 6 each arm.)
• REST x 15 sec

EXERCISE 5
DB Press

• SETS 7
• REPS 12
• REST x 15 sec

EXERCISE 6
Rear Delt Fly Machine

• SETS x 7
• REPS x 12
• REST x 15 sec

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

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