MUSCLE GROUP: BACK UTD No.22 - Back
EXERCISE 1 Pull ups wide grip
EXERCISE 2 Pull Ups Close Grip
EXERCISE 3 Kneeling Cable Close Grip Lat Pull down with drop set
EXERCISE 4 Seated Cable Row with drop set
EXERCISE 5 Dead lifts super set with exercise 6
EXERCISE 6 Assisted Pull ups super set with exercise 7
EXERCISE 7 Standing Bent Over DB Row
EXERCISE 8 Hyper Extensions
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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