ULTIMATE TRAINING DAY No.21 - CHEST

MUSCLE GROUP:  CHEST

SEASON 2:  UTD No.21 - CHEST
EXERCISES x 6

EXERCISE 1
CABLE CHEST PRESS DROP SET TO CABLE FLY (HALF THE WEIGHT ON THE DROP)

• SETS x 3
• REPS x 30/30
• REST x 1 MIN

EXERCISE 2
INCLINE SMITH MACHINE BENCH PRESS WITH ADDITIONAL DROP SET PER SET SUPER SET WITH EXERCISE 3

• SETS x 3
• REPS x  SET ONE 8/16.  SET TWO 6/12/16.  SET THREE 4/8/12/16
• REST x NONE

EXERCISE 3
CHEST PRESS MACHINE

• SETS x 3
• REPS x 20
• REST x 120 SEC

EXERCISE 4
DB PRESS

• SETS x 7
• REPS x 12
• REST x 15 SEC

EXERCISE 5
FLAT BENCH PRESS WITH DROP SET (LOWER BAR TO UPPER CHEST ON DROP SET)

• SETS x 3
• REPS x 12/12
• REST x 120 SEC

EXERCISE 6
PEC DECK

• SETS x 1
• REPS x 100
• REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN