WWW.BMCFITNESS.NET + WWW.NATTYNATION.NET
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links

ULTIMATE TRAINING DAY

new Workouts uploaded daily
Tues-Sat 10am central

ULTIMATE TRAINING DAY No.21 - CHEST

7/10/2018

0 Comments

 
Picture

MUSCLE GROUP:  CHEST

SEASON 2:  UTD No.21 - CHEST
EXERCISES x 6


EXERCISE 1
CABLE CHEST PRESS DROP SET TO CABLE FLY (HALF THE WEIGHT ON THE DROP)
  • SETS x 3
  • REPS x 30/30
  • REST x 1 MIN

EXERCISE 2
INCLINE SMITH MACHINE BENCH PRESS WITH ADDITIONAL DROP SET PER SET SUPER SET WITH EXERCISE 3
  • SETS x 3
  • REPS x  SET ONE 8/16.  SET TWO 6/12/16.  SET THREE 4/8/12/16
  • REST x NONE

EXERCISE 3
CHEST PRESS MACHINE
  • SETS x 3
  • REPS x 20
  • REST x 120 SEC

EXERCISE 4
DB PRESS
  • SETS x 7
  • REPS x 12
  • REST x 15 SEC

EXERCISE 5
FLAT BENCH PRESS WITH DROP SET (LOWER BAR TO UPPER CHEST ON DROP SET)
  • SETS x 3
  • REPS x 12/12
  • REST x 120 SEC

EXERCISE 6
PEC DECK
  • SETS x 1
  • REPS x 100
  • REST x NONE

HOW WAS THE WORKOUT!?  After trying this workout make a post on how it went.  Tag me @brockcunico in your post description using hashtags below and I will feature you on my social media outlets!  Direct message me your progress so I can see your results! 

INSTAGRAM HASHTAGS:  #NATTYNATION #UltimateTrainingDay #NNathleticclub #teamNN

0 Comments



Leave a Reply.

    HOW IT WORKS

    Welcome to The Ultimate Training Day Challenge! 

    This is where you will find my actual workouts uploaded daily Tues-Sat 10 am central time.

    The workouts will remain active on the site for ONE week before being replaced by NEW routines.  If you like a routine be sure to screen shot it so you can save it to your favorites and use at a later date!

    You can also interact with other Natty Nation members, make new friends, and leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

    Archives

    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018

    Sentry Page Protection
    Please Wait...
Powered by Create your own unique website with customizable templates.
  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links