MUSCLE GROUP: Quads, Hamstrings, Calves
Laying Hamstring Curls with drop set
Leg Extensions with drop set
Close Footed Deep Squats (ass to grass with 2 sec pause at bottom) with drop set and super set exercise 4
Barbell Step Lunges (Stationary single leg)
Heavy Leg Press (wide foot) super set with exercise 6
Inner Thigh Machine with drop set
Outter Thigh Machine with drop set
Seated Calf Raises (heavy)
Hack Squat Machine Calf Raise with drop set x3 super set with exercise 10
Body weight Calf Raises
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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