MUSCLE GROUP: Shoulders
DB Lateral Side Raises super set with exercise 2
Banded Lateral Side Raises
Military Barbell Press super set with exercise 4
DB Rear Delt Fly
Rear Delt Fly Machine super set with exercise 6
Cable Face Pulls
Barbell Shrugs with drop sets x4 super set with exercise 8
Leaning Rear Delt Fly (Use TRX bands, lean back and open your arms like a rear delt fly)
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #onenationunderion
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
Sentry Page Protection