MUSCLE GROUP: Quads, Hamstrings, Calves EXERCISE 1
Leg Extension
EXERCISE 2 Inner Thigh Machine
EXERCISE 3 Outer Thigh Machine
EXERCISE 4 Leg Press Machine super set with exercise 5
EXERCISE 5 Walking Barbell Lunges with drop set
EXERCISE 6 Laying Hamstring Curl super set with exercise 7
EXERCISE 7 Laying Hamstring Curls
EXERCISE 8 Smith Machine with drop set and super set with exercise 9
EXERCISE 9 Close Stance Smith Squats with 2 sec pause at bottom
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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