MUSCLE GROUP: Quads, Hamstrings, Calves
Inner Thigh Machine
Outer Thigh Machine
Leg Press Machine super set with exercise 5
Walking Barbell Lunges with drop set
Laying Hamstring Curl super set with exercise 7
Laying Hamstring Curls
Smith Machine with drop set and super set with exercise 9
Close Stance Smith Squats with 2 sec pause at bottom
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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