MUSCLE GROUP: Biceps, Triceps, Forearms EXERCISE 1
Straight Bar Tricep Push downs super set with exercise 2
EXERCISE 2 DB wrist curl/twists
EXERCISE 3 Preacher Curl Machine (21s) super set with exercise 4
EXERCISE 4 Standing Body weight Skull Crusher (lean against something)
EXERCISE 5 Close Grip Bench Press with drop set and super set with exercise 6
EXERCISE 6 Straight Bar Skull Crushers super set with exercise 7
EXERCISE 7 Alternating DB Hammer Curls drop set x3
EXERCISE 8 Single Arm Tricep Push down super set with exercise 9
EXERCISE 9 Straight Bar Overhand Curls super set with exercise 10
EXERCISE 10 Standing Rope Forearm Twists
EXERCISE 11 Seated Straight Bar Forearm Curls
HOWS THE WORKOUTS GOING!? Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets! INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
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July 2018
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