ULTIMATE TRAINING DAY No. 16 - Chest

MUSCLE GROUP:  Chest

EXERCISE 1
Standing Cable Chest Press super set with exercise 2

• SETS x 3
• REPS x 20,15,10
• REST x none

EXERCISE 2
Standing Cable Chest Flys

• SETS x 3
• REPS x  20,15,10
• REST x 60 sec

EXERCISE 3
Flat Bench Press with drop set x3 super set with exercise 4 (do exercise 4 between drop sets)

• SETS x 4
• REPS x 5/5/5,4/4/4,3/3/3
• REST x none

EXERCISE 4
Kettle Bell Fly

• SETS x 4
• REPS x 10/10/10 between each drop set above
• REST x 120 sec

EXERCISE 5
Incline DB Chest Fly

• SETS x 3
• REPS x 20
• REST x 30 sec

EXERCISE 6
Incline DB Press with drop set x8

• SETS x 8
• REPS x 10
• REST x 15 sec

EXERCISE 7
Decline Cable Fly

• SETS x 3
• REPS x 20
• REST x 30 sec

WANT A SHOUT OUT!  Do this workout and make a post.  Tag me @brockcunico in your post description on how it went.  Use tags below and I will feature you on my social media outlets!

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