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THE WASHBOARD

"SUMMER shred 3.0"
- YOUR DAILY DOSE OF CORE CONDITIONING -

THE WASHBOARD - SEPTEMBER 2023

11/1/2020

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INSTRUCTIONS:  Perform each exercise/rep in a row without rest.  Once you complete all exercises rest 60 sec and start back at exercise 1 and repeat for the total amount of rounds below.
CIRCUIT ROUNDS:  3

COMPLETE THIS PROGRAM 3 X PER WEEK FOR THE DURATION OF THE MONTH.

EXERCISE 1
MED BALL KNEE UP
  • 15 REPS
  • ADD 5 REPS PER ROUND PER WEEK

EXERCISE 2
MED BALL TOSS UP
  • 15 REPS
  • ADD 5 REPS PER ROUND PER WEEK

EXERCISE 3
MED BALL RUSSIAN TWIST
  • 15 REPS
  • ADD 5 REPS PER ROUND PER WEEK

EXERCISE 4
OBLIQUE TWIST (WITH BROOMSTICK)
  • 50 REPS
  • ADD 10 REPS PER ROUND PER WEEK

REST 60 SEC THEN START BACK AT EXERCISE 1 AND REPEAT FOR A TOTAL OF 3 ROUNDS.

WANT A SHOUT OUT!?  Do this workout and make a post on how it went.  Tag me @brockcunico in your post description and use tags below so I can see your progress and I will feature you on my social media outlets!

INSTAGRAM HASHTAGS:  #NATTYNATION #TheWashboard

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    HOW IT WORKS

    Welcome to The Washboard!

    This is where you will find new abdominal workouts to help build a strong core and a shredded six pack!

    New workouts will be uploaded on the 1st of each month.

    You can also make new friends and interact with other Natty Nation members by using the comment feature to leave your comments for everyone to see on each workout thread. 

    The options are endless so leave your mark.

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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • Fit Creator
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links