Ultimate Training Day
Want to train like the pros? Join Brock Cunico to try his actual workouts from the day prior. Test yourself 365 days a year with new routines uploaded daily.
Workouts
Gain access to new workouts uploaded daily 365 days a year!
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Exercises
Learn new exercises and effective techniques to transform your body!
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Sets/Reps/Tempo
Get detailed information such as exact sets, reps, tempos, and rest periods to maximize your results!
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Tired of the same workouts? Stuck in a stubborn plateau, and can't find a way to see the progress you want? In need of a specific workout, for specific goals to improve your health and fitness, but don't know where to look for the right answers?
You came to the right place. Here at BMC FITNESS, Body. Mind. Conditioning we offer THE MISSING LINK IN HEALTH that you have been looking for.
Offering a wide array of customized workout programs we take pride to tailor and create each and every one according to what your goals are and what you want to work on. All of our workout programs include a weight training program and cardiovascular training program altered to your goals and needs. Some of the many programs we offer are listed below.
There is no limit to what kind of program we can create for you. The more you tell us about your goals, and what you would like to see, the more your program will be customized to make you accomplish any and all of your health and fitness goals, with no guess work and no wondering what you should do, as it will all be laid out for you to follow from the start to finish.
With whatever goal our programs are set on, we focus them on proper rep range, rest periods, form, technique, beneficial exercises, and how often you should train those muscle groups, and how often they need rest for proper growth and proper results.
Have you ever walked into a gym to do a circuit of certain machines or weights, but haven't seen the results you in-vision? Doing random workouts are good, and yes it is still working out, but are you benefiting to your full potential by what you are doing is the question you have to ask yourself? For every workout has a routine, but every routine is not necessarily the right workout fit for you and the specific goals you have. Knowing what you should be doing while using the weights and the machines before, during, and after is where the key to success lies. This is what is included with all of our programs, so you don't have to wonder if it is right for you, because your workout will be designed for you.
At the end of the day, you want to know you received the best workout with the time and effort put into it. This is where we step in and do what we do best, so you benefit the most you can from the moment you walk into the gym, all the way til you walk out. Success comes from hard work and dedication. Having the right workout program is the path that is paved, to make the hard work easier that you will put in.
All of our workout programs are set on one phase. A phase in other words is a "new workout routine". They are used to keep your body guessing so you can continue to see results. A new workout routine should be applied every 4-6 weeks to avoid plateaus, and to receive continued optimal results. More information about phases are located on the right below. If you are interested in incorporating more phases within your workouts, please visit the online personal training section of our website or click here.
To get started on your goals today, simply fill out the information below. Once we receive your information that you would like to see fit for your needs, we will then create the program that best suits you and your goals, all conveniently sent to you online via email to print off and use. Tap into THE MISSING LINK IN HEALTH, and acquire the missing results you deserve!
All customized workout programs require 5-7 business days for a full write up required to your needs. Once your customized workout program is completed and made with the information you provided us, we will conveniently send it via email within 5-7 business days of the purchase date.
You came to the right place. Here at BMC FITNESS, Body. Mind. Conditioning we offer THE MISSING LINK IN HEALTH that you have been looking for.
Offering a wide array of customized workout programs we take pride to tailor and create each and every one according to what your goals are and what you want to work on. All of our workout programs include a weight training program and cardiovascular training program altered to your goals and needs. Some of the many programs we offer are listed below.
- Weight Lose Training
- Weight Gain Training
- Strength Training
- Cardiovascular Endurance Training
- Ab + Core Training
- Rehabilitation Training
- Weak Point Training
- Marathon/ Triathlon Training
- Power lifting Training
- Sports Performance Training
- Pre and Post Natal Training
- Other
There is no limit to what kind of program we can create for you. The more you tell us about your goals, and what you would like to see, the more your program will be customized to make you accomplish any and all of your health and fitness goals, with no guess work and no wondering what you should do, as it will all be laid out for you to follow from the start to finish.
With whatever goal our programs are set on, we focus them on proper rep range, rest periods, form, technique, beneficial exercises, and how often you should train those muscle groups, and how often they need rest for proper growth and proper results.
Have you ever walked into a gym to do a circuit of certain machines or weights, but haven't seen the results you in-vision? Doing random workouts are good, and yes it is still working out, but are you benefiting to your full potential by what you are doing is the question you have to ask yourself? For every workout has a routine, but every routine is not necessarily the right workout fit for you and the specific goals you have. Knowing what you should be doing while using the weights and the machines before, during, and after is where the key to success lies. This is what is included with all of our programs, so you don't have to wonder if it is right for you, because your workout will be designed for you.
At the end of the day, you want to know you received the best workout with the time and effort put into it. This is where we step in and do what we do best, so you benefit the most you can from the moment you walk into the gym, all the way til you walk out. Success comes from hard work and dedication. Having the right workout program is the path that is paved, to make the hard work easier that you will put in.
All of our workout programs are set on one phase. A phase in other words is a "new workout routine". They are used to keep your body guessing so you can continue to see results. A new workout routine should be applied every 4-6 weeks to avoid plateaus, and to receive continued optimal results. More information about phases are located on the right below. If you are interested in incorporating more phases within your workouts, please visit the online personal training section of our website or click here.
To get started on your goals today, simply fill out the information below. Once we receive your information that you would like to see fit for your needs, we will then create the program that best suits you and your goals, all conveniently sent to you online via email to print off and use. Tap into THE MISSING LINK IN HEALTH, and acquire the missing results you deserve!
All customized workout programs require 5-7 business days for a full write up required to your needs. Once your customized workout program is completed and made with the information you provided us, we will conveniently send it via email within 5-7 business days of the purchase date.
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Questions / Concerns
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