Train with Brock in our 24 hour gym (no membership required)

Need help reaching your fitness goals but unsure how?  Master Health Practitioner, Nutritionist and professional fitness model Brock Cunico can help!

  will create a customized program for your specific goals and will be there to help guide to along the way to ensure you

from the first steps, to the final steps of your  success in the comfort of your own home, all done over the net. 

All programs and routines are customized and tailored to your needs.  1:1 training (in person) includes:

  • Customized Weight Training Workout Program
  • Customized Cardiovascular Program
  • Nutrition/Meal Plan**
  • Customized Grocery List **
  • Customized Supplementation List **
  • Continued Monthly Support

This program has many unique features to help you accomplish all of your health and fitness goals.

You will receive a customized weight training program with many workouts focusing on  form, technique, rep range, overcoming plateaus, rest periods, sets, and what exercises are right for you and your goals, so there is no guess work involved.  This program will have everything you need to get started and accomplish all of your health and fitness goals.  

Along with your customized weight training program you will also receive a customized cardiovascular routine fit for your needs.  This plays a key role to help keep your metabolism running high, as well keeping your heart healthy. It is also used to help keep your body in fat burn mode, to achieve and maintain a lean, toned, healthy body!

Along with that, you will have online support on what the right food choices are, and how your body works with calories, proteins, carbohydrates, and fats.  You will also receive a customized grocery list as well, made up from what foods that will specifically help you and your goals come to life, and to aid in your final results!

Along with your grocery list also included you will also get a  customized supplementation list tailored to your goals.  It will help you learn supplementation of the basic essentials to better maintain, and achieve the best results possible with the time you put in the gym, and outside of the gym.  In this list we also include what the right supplementation is suggested for your health and fitness goals you provide us,  so you know your body is functioning off the right fuel, giving you more energy, more strength, and the best results.

Still need help, or have a question about your training or program each month?  No problem, with our online personal training packages we offer you 24 hour online support to ask us questions, guidance to maintain and succeed at your goals, and get more tips to continue to see the results you want!

Reward yourself for being you, and  let us help you look forward to the future with a new, healthy, more energetic lifestyle!  Just follow the steps to your success! The sky is the limit! Click the options below, to get one step closer to your goals today!

All customized online personal training programs require 5-7 business days for a full write up required to your needs.  Once your customized online personal training program is completed and made with the information you provided us, we will conveniently send it via email within 5-7 business days of the purchase date.


    Important!!  Please  fill  out  before  purchasing  program

    PLEASE READ : Policies and Rules            

    1)      All fees for personal training, workout programs, diet plans, grocery lists, and any other products  are immediately earned and non-refundable as they are a custom order created for the customer. 

    2)    All personal training programs, workout programs, diet plans, grocery lists, and any other products purchased from Brock Cunico, www.bmcfitness.net, and bmcfitness shall not be held responsible for any customer associated with connection or use of any product purchased from the seller.


    Assumption of Risk- Release of Liability

    The use of workout equipment and participation in a personal training program, workout programs, meal plans, grocery lists, and any other product purchased from Brock Cunico, www.bmcfitness.net, and bmcfitness naturally involves the risk of injury to you or your guest, whether caused by you or someone else, as such, you understand and voluntarily accept this risk and agree that Brock Cunico, www.bmcfitness.net, bmcfitness, and anybody associated with him and this document, as well as the  facility where training is taking place in or around or anyone on behalf will not be held liable for any injury, including without limitation, personal, bodily or mental injury, death, sickness, economic loss or any damage to you, your spouse, guests, unborn child, relatives, or any human being in resulting from the negligence or other acts from the use of any advice, or products purchased from anyone, or anything associated with Brock Cunico, www.bmcfitness.net, bmcfitness.   By clicking I agree below, you agree to all terms, polices, and conditions stated above.


information  About  our  online  Training



Length of Programs:  Our online programs offer many lengths to fit your needs.  We have our programs set from one month-six months long.  All of our programs are customized for your goals and specifically made up for you and what you would like to see for results.  Please be specific in the comment boxes to the left about your goals, medical history, and recent training experience so we can better suit our programs to your needs.


Phases:  Our online training programs offered have many phases.  A Phase in other words is a "new workout routine".  They are used to keep your body guessing so you can continue to see results.  Example:  Our four month program has "four phases".  Each phase the workouts are changed according to what has been done in previous workouts to maintain a constant shock to your body and muscle, to avoid any plateaus and for continued progress with new results to look forward to every month.  All with a new and exciting workouts within each phase to keep you motivated and on track.


Workout Splits:  Our online training programs offered have workout splits incorporated for your convenience.  A workout split is how you want your workouts split over a given amount of days in one week, and how many days you are willing to workout in one weeks time.  Example : A three day split, would be three different workouts suited to your goals, spread out over three days in one weeks time.  This is a option that we allow you to choose, so we can customize it to fit your lifestyle and schedule, so you can see the results you want, on your own terms.

One  on  one  online  training


After filling out the information to your left, and reviewing the information above please select the program, and workout splits that best suit your needs to get started on the new path to making your goals a reality!

One On One Online Personal Training:
Workout Splits:
Addtional Options:

the  missing  link  in  health