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UTD LAYOUT

EXERCISE 1
Leg Extension
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 2
Inner Thigh Machine
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 3
Outer Thigh Machine
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 4
Leg Press Machine super set with exercise 5
  • SETS x 3
  • REPS x 10
  • REST x none

EXERCISE 5
Walking Barbell Lunges with drop set
  • SETS x 3
  • REPS x 20 steps weighted, 40 steps body weight = 1 set
  • REST x 120 sec

EXERCISE 6
Laying Hamstring Curl super set with exercise 7
  • SETS x 7
  • REPS x 12
  • REST x none

EXERCISE 7
Laying Hamstring Curls
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 8
Smith Machine with drop set and super set with exercise 9
  • SETS x 3
  • REPS x 10/20
  • REST x none

EXERCISE 9
Close Stance Smith Squats with 2 sec pause at bottom
  • SETS x 3
  • REPS x 10
  • REST x 60 sec

EXERCISE 10
Straight Bar Skull Crushers super set with exercise 11
  • SETS x 7
  • REPS x 12
  • REST x none

EXERCISE 11
Alternating DB Hammer Curls
  • SETS x 7
  • REPS x 12
  • REST x 15 sec

EXERCISE 12
Seated Straight Bar Forearm Curls super set with exercise 13
  • SETS x 3
  • REPS x 20
  • REST x none

EXERCISE 13
DB Forearm twists
  • SETS x 3
  • REPS x 20
  • REST x 30 sec
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  • Home
  • LOG IN
  • NATTY NATION ATHLETIC CLUB
  • NATTY NATION APPAREL
  • Fit Creator
  • Services
    • Fit Playbook
    • Other
    • Coupons / Discounts
  • About
    • Biography
    • Interviews >
      • Real Talk LIVE Interview
      • Shutupandtrain.com Interview
      • Geneticwar.com Interview
    • News-Feed >
      • Newspaper Article # 1
      • Newspaper Article # 2
  • Photo Gallery
    • Club Photos
    • Expos/Events >
      • 2013 Olympia Sports Expo
    • Magazine Ads/Published Photos
    • Photo-Shoots >
      • SYMI Photography Photoshoot
      • Pat Lee Photography Photoshoots >
        • Shoot # 1
        • Shoot # 2
  • Media/Video
    • Videos Page 1
    • Videos Page 2
    • Videos Page 3
  • Contact Us
    • Contact Us
    • Book A Photoshoot
  • Links