MUSCLE GROUP: Shoulders
DB Lateral Raises with drop sets x 4
Barbell Shoulder Press super set with exercise 3
DB Lateral Raises (positive) to DB Shoulder Press to DB Lateral Raise (negative) super set with exercise 4
Barbell Shoulder Press with 5x drop sets + 3 sec negatives
Rear Delt Fly Machine with drop set
Standing Cable Rear Delt Face Pulls
Barbell Shrugs with drop set
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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