MUSCLE GROUP: BACK
UTD No.22 - Back
Pull ups wide grip
Pull Ups Close Grip
Kneeling Cable Close Grip Lat Pull down with drop set
Seated Cable Row with drop set
Dead lifts super set with exercise 6
Assisted Pull ups super set with exercise 7
Standing Bent Over DB Row
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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