MUSCLE GROUP: Chest
UTD No.21 - Chest
Cable Chest Press with drop set
Flat Bench Press with drop set super set with exercise 3
Chest Fly Machine
Single Arm Cable Chest Fly (Grab cable that's low to ground and pull diagonal across your chest like an upper cut)
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
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HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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