MUSCLE GROUP: Back
Weighted Wide Grip Pull ups super set with exercise 2
Standing Cable Lat Pull down
Wide Grip Lat Pull down
Machine Close Grip Lat Pull down - Alternate each arm then do double arms = 1 rep
Seated Cable Low Row with drop set
Single DB Standing Hyper Extension - Run the rack
Standing Cable Row to chest with 2 sec squeeze super set with exercise 8
Standing Straight Arm Pull downs
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
Sentry Page Protection