MUSCLE GROUP: Chest
Bench Press Machine with drop set x3
Flat Barbell Bench Press with drop set and super set with exercise 3
Laying Plate Press drop set with Standing Plate Press
Incline DB Press
Laying Incline Cable Fly super set with exercise 6
Decline DB Press with 2 sec pause at bottom
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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