MUSCLE GROUP: Chest
Decline Cable Fly
Flat Bench Press with drop sets super set with exercise 3
Flat DB Flies
Incline Bench Press with drop sets
Flat DB Press super set with exercise 6
Pushups with 2 sec pause at bottom
Chest Fly Machine
WANT A SHOUT OUT! Do this workout and make a post. Tag me @brockcunico in your post description on how it went. Use tags below and I will feature you on my social media outlets!
INSTAGRAM HASHTAGS: #NATTYNATION #NNathleticclub #teamNN #ultimatetrainingday
HOW IT WORKS
Welcome to The Ultimate Training Day Challenge!
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