MUSCLE GROUP: Chest
UTD No.86 - Chest
Exercises x 6
Cable Chest Press (pulley at shoulder height, push outwards in front of you)
Bench Press with drop sets then super set with exercise 3
Low Incline Chest Flys
Incline Bench Press with drop sets then super set with exercise 5
Single Arm Cable Flys (set pulley low, and focus on squeezing upper chest)
Chest Press Machine with drop sets x 3
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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