MUSCLE GROUP: Back
UTD No.77 - Back
Exercises x 8
Pull Ups (wide) super set with exercise 2
Lat Pull Down (wide - straight bar with handles on the outside) super set with exercise 3
Straight Arm Cable Push Downs
Neutral Grip Pull Ups super set with exercise 5 (after you do exercise 5 come back to this exercise without rest for the super set and continue on to exercise 5)
Barbell Rows super set with exercise 4 (two rounds of exercise 4 and 5 equal one set)
Seated Row Machine (not the cable version) with drop set
Standing Cable Row with drop set x 3 (row right underneath your chest)
Hyper extensions with drop set x 3 (weighted)
HOWS THE WORKOUTS GOING!? Try this workout and make a post on how it went. Tag me @brockcunico in your post description and use tags below and I will feature you on my social media outlets!
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