MUSCLE GROUP: Biceps, Triceps, Forearms
UTD No.70 - Arms
Exercises x 8
Cable Curls (full rep, to half way down pausing at mid way, and curling back up then fully down. That is 1 rep) super set with exercise 2
Tricep Cable Push downs (full rep, to half way up pausing at mid way, then pushing back down then coming fully up. That is 1 rep)
Alternating DB Curls with drop set (drop set is seated with both arms in flexed postion. Hold arms in L position, and curl one side at a time alternating. One arm will be in flexed L position at all times) super set with exercise 4
Behind the head seated DB Tricep Extension super set with exercise 5
Laying Incline DB Chest Press + Skull Crusher (lay on incline bench, hold two dbs, do close grip press to a skull crusher. Repeat for duration of time.)
Preacher Machine Curls with rope (wrap rope attachment around handles and use the rope to curl) with drop set
Tricep Cable Push downs (underhand grip) super set with exercise 8 in between with no rest)
Standing Plate Wrist Curls (take a plate, and hold arms flexed in L position at all times, twist the plate up and down flexing at the top.)
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