MUSCLE GROUP: Shoulders
UTD No.68 - Shoulders
Exercises x 7
DB Lateral Side Raises
Smith Machine Shoulder Press (heavy) super set with exercise 3
DB Upright Rows super set with exercise 4
Bent Over DB Rear Fly Rows (use the same amount of weight used for exercise 3)
Rear Delt Fly Machine with dropset (banded to un-banded. First set tie bands to each of the handles so it gets harder as you pull back, drop set just use the machine with no bands attached but the same weight) super set with exercise 6
DB Shrugs with drop set
Wide Grip Cable Face Pulls with Lat Pull Down Bar
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